Get Fit Action Plan 2012
- Participants will be supported throughout their programme by a panel of experts in health, fitness and nutrition. They hope to give you the inspiration and motivation you need to make realistic healthy changes to your lifestyle.
- Take the first simple step and complete our new Free Online Healthcheck called, the Aviva Way to Health.
- Over the next six weeks, keep an eye on our facebook page . In this weeks facebook competition you could win an Iphone 4GS, all you have to do is download Health Mate, our free health & fitness app available from both itunes or android.
- NEW Video!! Enda McNulty, Motivational Coach and Performance Psychologist talks to Aviva Get Fit Action Plan participant Henry McKean about motivation. Watch Video here
- NEW Video!! Enda McNulty, Motivational Coach and Performance Psychologist,talks about how to set motivational goals and targets for yourself that are more meaningful than just weight or dress size goals. Watch Video here
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Emma gives TV3's Xpose presenter Karen Koster's fridge a nutritious makeover after the Christmas holidays watch playback here
Not an Aviva Health member?
The Participants
- Sarah McGovern - New mum/model
- Mairead Farrell - Radio/TV Presenter
- Henry McKean - Newstalk reporter
- Pierce Maher - former contestant Masterchef Ireland
The Experts
Our panel of experts in health, fitness and nutrition, hope to give you the inspiration and motivation you need to make realistic healthy changes to your lifestyle.
Online Healthcheck
Get your Q ScoreTM to see how your health compares, with 100 people the same age, race and gender as you.
