Aviva Health Tools
Health Mate iphone and android app
Health Mate from Aviva is so much more than just a pedometer - Although it can count your steps too. To get started, the app asks you to set your personal settings. When you type in your name, weight, height and gender, the app uses this information to calculate your BMI. Once the BMI is set you can then start to track your personal health progress.
The app's central feature is the pedometer. It allows you to track your time, distance, speed and calories burned on a chosen route. You can add and save your own favourite routes and track your progress to help you achieve your health goals.
BMI calculator
The body mass index (BMI) is a simple way to assess whether you are the correct weight for your height by measuring the relative percentages of fat and muscle mass in your body.
To work out your personal BMI, use our simple calculator. You can work with either metric or imperial measurements.
Cost of smoking calculator
The cost of smoking can add up to more than ill-health or even premature death. It can run into many thousands of pounds. Work out how much smoking costs you using our simple calculator.
