10 Superfoods
Include these 10 superfoods in your menu planning for a healthy start to the summer
What are superfoods?
These are foods that contain high quantities of nutrients, which help the body fight disease and that promote a longer, healthier life.
What are phytochemicals?
Phytochemicals are natural bioactive compounds that are found in plants. Research suggests that phytochemicals, working with the nutrients found in fruit, vegetables and nuts, could possibly help slow the ageing process and reduce the risk of many diseases, including cancer, heart disease, stroke, high blood pressure, cataracts, osteoporosis and urinary-tract infections.
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